Tag Archives: healthy lean protein

“Super Food” Smoked Turkey Breast

A food product must have more than just one thing going for it nutritionally to be what dietary experts call a “superfood.” Turkey pretty much has it all. Turkey breast is one of the leanest meats available with one of … Continue reading

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How to Grill a Butterflied Leg of Lamb

Preparing lamb differs from beef in that it contains several lean cuts, such as the shoulder, rib, and leg…From a health perspective, that is excellent news. For the home cook, it means that you must balance doneness without drying out … Continue reading

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