{"id":1471,"date":"2019-01-09T13:32:49","date_gmt":"2019-01-09T18:32:49","guid":{"rendered":"https:\/\/three-little-pigs-bbq.com\/?p=954"},"modified":"2019-01-09T13:32:49","modified_gmt":"2019-01-09T18:32:49","slug":"the-science-of-cooking-a-turkey","status":"publish","type":"post","link":"https:\/\/three-little-pigs-bbq.com\/dev\/the-science-of-cooking-a-turkey\/","title":{"rendered":"The Science of Cooking a Turkey"},"content":{"rendered":"\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/three-little-pigs-bbq.com\/dev\/wp-content\/uploads\/2019\/01\/Thanksgiving-turkey-free-turkey-clip-art.png\" alt=\"\" class=\"wp-image-957\" width=\"364\" height=\"285\"\/><\/figure><\/div>\n\n\n\n<p>Have you ever cooked a perfect\nturkey? Were the breasts moist and tender and the leg completely cooked?\nChances are, not always. Why is it so hard to get the dark meat cooked\nperfectly without over cooking the white meat? The reason is that a turkey is\nactually two distinctly different kinds of meat. The breast meat is very\ndifferent from the leg, thigh and wing meat. This can create a real challenge when\nit comes to cooking the perfect bird. <\/p>\n\n\n\n<p><strong>The make-up of a turkey: <\/strong><\/p>\n\n\n\n<p>At the biochemical level a\nturkey is a combination of approximately 3 parts water to one-part fat and one-part\nprotein. Most of the meat comes from muscle fibers in the turkey, which are\nmostly proteins &#8211; notably <strong>myosin<\/strong> and<strong> actin<\/strong>. Because turkeys rarely fly but\nrather walk, they contain far more fat in their legs than in their breast,\nwhich results in the strong differences in texture between these sections of\nthe bird &#8211; and the difficulty in making sure that all portions of the bird are\nproperly heated. <\/p>\n\n\n\n<p><strong>The science of cooking a\nturkey: <\/strong><\/p>\n\n\n\n<p>As you cook the turkey, muscle\nfibers contract until they begin to break up at around 180 degrees Fahrenheit.\nBonds within the molecules begin to break down, causing proteins to unravel,\nand the dense muscle meat to become tenderer. Collagen in the bird (one of\nthree protein fibers that attach muscles to the bone) breaks down into softer\ngelatin molecules as it unwinds. <\/p>\n\n\n\n<p>The dryness of a turkey is a\nresult of muscle proteins coagulating within the meat, which can result if it\nis cooked too long. <\/p>\n\n\n\n<p><strong>Temperature differentials in\ncooking a turkey: <\/strong><\/p>\n\n\n\n<p>Part of the problem, as\ndescribed above, is that the different nature of the light and dark meat in a\nturkey results in different rates to reach the coagulation of the muscle\nproteins. If you cook it too long, the breast meat has coagulated; if you don&#8217;t\ncook the bird long enough, the dark meat is still tough and chewy. Harold\nMcGee, a food science writer, indicates aiming for 155 &#8211; 160 degrees Fahrenheit\nin the breast), but you want 180 degrees or above in the leg. <\/p>\n\n\n\n<p><strong>White Turkey Meat <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>White meat is\nfound in the breast and wing muscles of a turkey. <\/li><li>Turkey can fly,\nbut it is not their main mode of locomotion. Turkeys use their wing muscles\nwhen they need a burst of speed to escape predators. These muscles produce a\nlot of power, but they fatigue quickly. <\/li><li>Turkey breast and\nwing muscles consist mainly of white muscle fibers. These fibers contract\nquickly and split ATP at a fast pace, though they become exhausted quickly,\ntoo. <\/li><li>White fibers are\npowered by anaerobic respiration, so a turkey can move quickly even though its\nmuscles may have exhausted the available oxygen. The tissue contains a large\namount of glycogen, which can be used as fast energy source. <\/li><\/ul>\n\n\n\n<p><strong>Dark Turkey Meat <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Turkey legs and\nthighs are dark meat. <\/li><li>Turkey spends a\nlot of time walking on the ground. Their leg muscles are adapted for regular,\ncontinuous use. <\/li><li>Leg and thigh\nmuscles consist primarily of red muscle fibers. These fibers contract slowly\nand split ATP for energy at a relatively low rate. <\/li><li>Red muscle fibers\nrely on aerobic respiration. The protein uses oxygen to relax\/contract, so this\ntissue is rich in capillaries, which give it a deep color and rich flavor. Dark\nmeat contains a lot of myoglobin and is rich in mitochondria, which produce energy\nfor the muscle tissue. <\/li><\/ul>\n\n\n\n<p><strong>Smoked Turkey <\/strong><\/p>\n\n\n\n<p>Smoked turkey has a different color and texture than oven roasted turkey. The meat may appear pink and have a smoother texture. This is normal. The smoking process causes a chemical change in turkey that changes the color of the flesh. If the turkey registers a temperature of 165 degrees F. it is safe to eat no matter the color. <\/p>\n\n\n\n<p>This requires a cooking time: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>At 235 degrees F\nyour turkey will take 30 to 35 minutes per pound. At 250 degrees F your turkey\nwill take 25 to 30 minutes per pound. At 275 degrees F your turkey will take 20\nto 25 minutes per pound. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>I really do not\nrecommend <strong>stuffing your turkey for smoking<\/strong>. This increases the cooking\ntime (about 5 minutes a pound) and puts a lot of food in contact with potential\nbacteria. For smoking, it is best that your turkey can cook from the inside as\nwell as the out. <\/li><li>Before the turkey\ngoes in the smoker you will want to add some flavor to the bird. This is best\ndone with a spice rub. I use Three Little Pig\u2019s Touch of Cherry Rub on the\nTurkey after I rub it down with Olive Oil first. <\/li><li>With the smoker\nhot and the bird on the cooking grate, it is time to build up a good dose of\nsmoke. Meat absorbs more smoke early on during the cooking process than it does\nlater, so now is the time to get the smoke going. <\/li><li>Any wood (except\nmaybe mesquite) is a good choice for your smoke. I like a mixture of hickory\nand cherry. This gives a strong smoke flavor from the hickory and a sweet\nflavor from the cherry wood. Of course, whatever you like is the way to go. <\/li><li>Look for the\ncenter of the breast and push the meat thermometer into it but avoid getting it\non the bone. Bone heats faster than meat and will give you a false reading.\nNext, check the thigh between the leg and the body. Now do the same thing on\nthe other side. The lowest reading is the one you use. You are looking for a\ntemperature between 165 (Breast) and 175 degrees F (Thighs). <\/li><\/ul>\n\n\n\n<p>Link to Advanced Turkey Cooking methods,<a href=\"https:\/\/three-little-pigs-bbq.com\/dev\/simple-brining-injectionspatchcocking-methods-for-turkeys\/\"> Spatchcocking,Injections and brines.<\/a><\/p>\n\n\n\n<p><strong>Chris Marks CBBQE (Chief BBQ Expert) Three Little\nPig\u2019s Rubs &amp; Sauces and Good-One Smoker\/Grills<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Have you ever cooked a perfect turkey? Were the breasts moist and tender and the leg completely cooked? Chances are, not always. Why is it so hard to get the dark meat cooked perfectly without over cooking the white meat? The reason is that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,17,1],"tags":[52,13,192,21,198,340,212,244,11,332,66,170,206,50,204,211,14,38,341,342,197],"class_list":["post-1471","post","type-post","status-publish","format-standard","hentry","category-bbq-tips","category-meats","category-recipes","category-uncategorized","tag-bbq-grilling","tag-bbq-rubs","tag-best-bbq","tag-best-bbq-rubs","tag-best-turkey","tag-best-turkey-recipe","tag-brined-turkey","tag-cherry-rub","tag-chris-marks-bbq","tag-grill","tag-injecting","tag-low-and-slow","tag-oven-turkey","tag-rubs-for-grilling","tag-smoked-turkey","tag-spatchcock-turkey","tag-three-little-pigs-rubs","tag-three-little-pigs-touch-of-cherry-rub","tag-top-2019-rubs","tag-touch-of-cherry","tag-turkey"],"_links":{"self":[{"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":0,"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"wp:attachment":[{"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/three-little-pigs-bbq.com\/dev\/wp-json\/wp\/v2\/tags?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}